Kathleen O’Keeffe Health & Wellbeing

It is your birthright to shine and be your authentic self, to love and honour who you are and listen to the needs, wants and desires that come from within without fear or guilt.  I feel so passionate about health and well-being that I am here to guide you to listen to that inner voice, trust it and be the healthiest, happiest individual you can be. 

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole, you’ll develop a deeper understanding of the lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

Having always been attracted to Natural Therapies, I have studied:

Australian Bush Flower Essences

Reiki - Levels 1 through to Master

The Carolyn Cooper SimplyHealed MethodTM

The Crystal Awakening Intensive Workshop, through The Crystal Awakening Academy after using crystals intuitively for many years.

The Emmett Technique

Health Coach training from the Institute for Integrative Nutrition

Yoga Teacher Training 200hrs with Corelife Yoga

Certificate IV in Lifestyle Coaching with Endeavour College

I have always believed that to be balanced we must look at all the facets of our being, Physically, Mentally, Emotionally and Spiritually. From my personal experiences and the knowledge I have gathered over the years, I am able to support you in bringing about such balance.