Deep within each woman, lies the knowledge of how to give birth without outside interventions.“ – Unknown.
The Hypno classes are beneficial for Mum, Partner and baby during pregnancy, as well as during labour and after the birth. The techniques blend relaxation, calm breathing, self-hypnosis, mindfulness and the use of affirmations and visualisations effectively.
We explore the mind body connection and uncover what we think, how we feel and how our thinking can be helpful or unhelpful during labour. Many of our little fears, worries and beliefs about birth or parenting, lie at the level of our unconscious mind.
Unconscious worries create muscle tension and adrenaline that can hold us back when we need to just let go, and go with the flow. Using Hypnosis, guided meditations and visualisation, helps us to be able to let go of of worries or unhelpful beliefs and frame up positive images to move us in the right direction.
The techniques that we practice for birth are also valuable life tools, which support a habit of positive thinking, reconignizing the link between how we think and how we feel, and bringing more mindful awareness into our daily lives.Sound Alchemy & Meditation – Debbie Savage Therapies
ADVANTAGES OF HYPNOBIRTHING
- A confident Dad or birth partner, knowing how to best support Mum during labour
- Easier, shorter and more comfortable labour
- Feel strong, in charge and in tune with your birthing rhythm
- Understand what is helpful and what is unhelpful in the birth room
- How to create your birth nest
- Less need for chemical analgesia and intervention
- Better quality of sleep!
- Gentle birth breathing causes less fatigue
- Quicker post-natal recovery
- Flowing birth hormones for a wonderful birth “high”
- Strong loving bonds between mum and baby
- Alert, calm, settled babies that take to the breast easily
- Better communication – helping your midwife to support you
- Satisfying, mindful birthing
- debbiesavagetherapies.com.au
