WHAT IS IT? The term Martial Arts refers to various systems of combat and training. The term covers a range of areas including fighting, discipline, exercise, personal fitness and overall wellbeing. There are hundreds of types of Martial Arts.
Some styles of Martial Arts are passed down only through families for centuries while others are more widely spread throughout the world. The most common Martial Arts are Tai Chi, Muay Thai, Karate, Judo, Aikido, Krav Maga, Brazilian Jiu-Jitsu, Taekwondo, Jujutsu, Boxing, Kendo, Capoeira, Wrestling, Wing Chun, Ninjutsu, Fencing and Kickboxing,
WHAT DOES IT DO? Martial Arts practice can reduce stress and anxiety and is very beneficial for people who suffer from emotional or physical challenges. The deep breathing exercises used in many of the Martial Arts have a calming effect. Martial Arts also teaches you to become disciplined and able to control your reactions, desires and emotions.
WHAT ARE THE BENEFITS? There are many benefits to Martial Arts: improved reflexes and flexibility, cardiovascular health, weight loss, self-defence, confidence, muscle tone, mobility, strength and power, stability and coordination, and mental health. Martial Arts practice is also a great way to make new friends. Martial Arts can help people suffering from depression, emotional blockages, overweight, addiction and anxiety.